Positive Thinking is More Healthy

"Go ahead and look at yourself in the mirror. Go on and do it now—we'll wait. Now, instead of letting your gaze go straight to your trouble spots (you know you do it!), focus your attention on your favorite features. Maybe it's your lips, your delicate clavicle, or even those well-earned smile lines around your eyes. Now imagine you could feel great about your entire body. OK, imagination time is over. Because you can feel more beautiful" — Dr. Oz, The Biggest Loser

It's amazing how much we, as women, do to look beautiful on the outside; however, it's more important how we look on the inside. It's more important how we feel about ourselves on the inside. We need to exercise our thought processes. We need to look in the mirror and find our good qualities so that our focus isn't wavered on working on the things we need to improve. If all we look at are the negative things, then we'll have failed before we even started.